Channel: WODprep

Category: Sports

Tags: 22.1 announcementwall walks crossfit22.1 crossfitbox jump overs crossfit standardbox jump overs crossfitdumbbell snatchcrossfit 22.1 tipscrossfit 22.1 strategy22.1 crossfit workoutbox jump overs tipscrossfit 22.1 workout22.1 open tipsdumbbell snatch crossfitcrossfit open 2022how to improve box jump overs22.1 open workoutcrossfit 22.1 open22.1 standards22.1 wall walk standardcrossfit open 22.122.1 strategyhow to improve wall walks

Description: Looking for the 22.2 Strategy Guide? Get it here - wodprep.com/blog/22-2-strategy-and-tips The 2022 CrossFit Open is here and the first workout has been released! The 22.1 open workout is a fun 15 minute AMRAP triplet of wall walks, dumbbell snatches and box jump overs. The 22.1 wall walk standard and box jump overs are different than they have been in the past so it’s important to have a good plan to attack this workout efficiently. This video covers our strategy and tips for 22.1, like how to efficiently work through these movements and how to pace this workout to achieve your best time! 0:00 Intro 0:55 The Workout 1:53 Pacing Strategy 4:00 New Wall Walk Standard 4:50 Hand Placement (Wall Walks) 5:25 Wall Walk Tips - Efficiency 6:15 Wall Walk Strategy - Touch and Go 6:39 Wall Walks - The Descent 8:10 Wall Walks Breathing 9:10 Dumbbell Snatch Standard 9:30 Dumbbell Snatch Strategy 10:21 Box Jump Standard - no rebound 10:48 Box Jump Pacing 12:18 Box Jump Strategy 14:41 Free Stuff! 2022 CrossFit Open 22.1 Workout & Standards: wodprep.com/blog/open-workout-22-1 2022 CrossFit Open 22.1 Strategy & Tips: wodprep.com/blog/22-1-strategy-and-tips Sign up to receive our FREE strategy guides straight to your inbox here: wodprep.com/open In these guides you’ll receive bonus scaled content, mental prep, and updated strategies throughout the weekend past initial announcement. Follow us on social media to keep up with our real time updates throughout the open: Facebook: facebook.com/WODprep Youtube: youtube.com/wodprep Instagram: instagram.com/wodprep TikTok: tiktok.com/@wodprep?lang=en Join our WODprep Master’s Community: wodprep.com/wodprep-masters Check out our 1-on-1 remote coaching: wodprep.com/1-on-1-coaching ================================================================= WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide. I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training. If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family! Want more WODprep content - and to take your CrossFit training to the next level? Here is where you can find me: Facebook: bit.ly/2FtlIIU Instagram: bit.ly/2FrOA3X reddit: ben_dzi *WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.*